This week was, yet again, full of Historical Events! We had extreme weather, and this led to empty shelves, farmer's with frozen fields,...

Welcome to 2021! Last year was challenging and this year, I am determined to grow, as well. Yes, I cook and sell food, but I feel like I...

Welcome to October! This month we will focus on grounding foods and the lung/large intestine health.

September is gone and I wanted to reflect on what it taught me. First, I sure do feel better off sugar. Yesterday, which was October 2nd,...

How's the sugar fast going? I am happy to say that I have done well! I feel it has really taken the stress off my digestion. I had to...

It's Fall! That was fast! Here's a look at this week's menu! White Beans with carrots, bay, rosemary, and local garlic and local...

Carrots are naturally sweet and highly nutritious. In Macrobiotics, there's a remedy for sugar cravings that is simply fresh carrot juice...

It's starting to cool off a little! I hope you're having a good week. Here's what I made for you! -Asian Bowl with a variety of veggies,...

Brownies on our sugar fast??? Wha??? I have found that I do really well avoiding white flour and processed sugars if I can have a treat...

My Macrobiotic teacher often reminded us that if we are craving sugar to ask ourselves where do we need more sweetness in our life! When...

I have tried to practice gratitude for many years now. Sometimes it's easy and sometimes I have to really dig deep. Sometimes I know it's...

The new menu is up! Check your email! I'm including a carrot and ginger juice remedy. See additional post coming soon! Pick up will be...

This month, as we head toward the treats, treats every where time of the year we are going to attempt a "no added sugar" reset. I MUST...

Hey! This week has been a little off. We had a rather rough weekend. Have you ever noticed how emotional events can really tire you out?...

This week my "Difference Maker" folks had a salad made with hydroponic lettuce. This beautiful, delicate lettuce is grown by the family...

I love this chai tea recipe because it just has so much life compared to the dried herb, packaged chai. It's warming and great for...

Last week I took a chance and packed some diakon radish in a dish!The Garden Hand Roll has shredded carrots, cabbage, cucumbers, avocado,...

Welcome to week 2! As we shift into the season of Late Summer we can all feel the community shift from summer fun to this new crazy "back...

This week one of the remedies our immunity program folks are enjoying is lotus root tea. Lotus root tea is a TCM and Macrobiotic home...

This is a traditional dish found in almost all cultures. Think porridge! In Traditional Chinese Medicine (TCM) the stomach holds the...