2021 Sol Kitchen Sign Up

Welcome to 2021! Last year was challenging and this year, I am determined to grow, as well. Yes, I cook and sell food, but I feel like I am more on a mission. A mission to help people connect with their food and community. I want to help people live a happy and healthy life through colorful, nutrition, and fun meals. If you'd like to sign up or want to share your experience with a friend, have them go to the application here...https://docs.google.com/forms/d/e/1FAIpQLSfLQFDwFkgGYzJA0-Rv0pCRoTQUuCnfrfrYlhigGjnLcSOCJQ/viewform?vc=0&c=0&w=1&flr=0

I like to talk with potential clients before we decide to work together.

Stay tuned for some cooking classes in the works! I am also working on some other educational components to go with the meals! Thank you!


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Welcome to October! This month we will focus on grounding foods and the lung/large intestine health.

September is gone and I wanted to reflect on what it taught me. First, I sure do feel better off sugar. Yesterday, which was October 2nd, I made some banana bread with some over ripe bananas we had. I