Updated: Aug 10, 2020
How do you create an internal environment that supports your immune system?
Consistency! Eating well everyday adds up. Adding a fermented food, elixir, and tea provides the materials your body needs to function well.
Be gentle! A great way to reduce stress is to treat YOURSELF with kindness and patience.
Learn as you eat. Listen to your body.
Take the time to give attention to your meal.
Enjoy! Stay connected.