Miso Soup Kit

To me, miso soup is the go to if you're feeling like nothing will satisfy. Upset tummy? Dehydrated? Tired? Too much sugar? Hangover? A cup of miso can hit the spot. Miso is a sacred ingredient for many cultures and is often a daily ritual.


Your miso kit includes organic shiitake mushrooms that are dried, miso paste, and wakame, a sea vegetable.


Preparing your miso. You can keep it very simple or you can make this basic recipe and then add it to a vegetable soup.


1 Teaspoon Miso paste, diluted with a little warm water.

2 Dried shiitake, soaked in water and then sliced thin

1 loose teaspoon wakame, a sea vegetable


Bring 2 cups of filtered or spring water to a boil in a sauce pan, add the soaked and sliced shiitake and wakame. Reduce heat to low and cook for 10 minutes. Turn off heat and pour into a bowl, gently stir in the diluted miso. Enjoy.


Remember: Don't boil the miso! Your miso is full of live, active cultures. Boiling them will kill them.


Enjoy your cup of miso in the morning with breakfast, or before lunch. I like to sip mine in a mug min morning.


-Lindsey

9 views0 comments

Recent Posts

See All

2021 Sol Kitchen Sign Up

Welcome to 2021! Last year was challenging and this year, I am determined to grow, as well. Yes, I cook and sell food, but I feel like I am more on a mission. A mission to help people connect with the

October Updates

Welcome to October! This month we will focus on grounding foods and the lung/large intestine health.