• Lindsey Hardin

Rooibos Chai Tea Made with fresh ginger

Updated: Sep 1, 2020

I love this chai tea recipe because it just has so much life compared to the dried herb, packaged chai. It's warming and great for digestion. I find it super satisfying for when I'm having a sugar craving. Unlike regular chai tea which is made with black tea, this uses a caffeine free red tea. I like to make a large pot of it on the stove and share with friends on a chili afternoon.


10 cups of filtered water

4 bags of plain, organic rooibos tea

2 inch piece of fresh, peeled ginger, smashed and chopped roughly

5 green cardamon pods, bruised


2 cups of full fat Oatly or a can of coconut cream

Honey to taste, OPTIONAL


Bring the water to a boil in a pot on the stove. Add the tea bags, ginger, and cardamon pods. Cover and reduce heat to low. Turn off heat and add the milk and honey. I like to scoop out some and put it in the blender to make it frothy. I strain it out into my cup to collect the fibers of the ginger and pods.



3 views0 comments

Recent Posts

See All

2021 Sol Kitchen Sign Up

Welcome to 2021! Last year was challenging and this year, I am determined to grow, as well. Yes, I cook and sell food, but I feel like I am more on a mission. A mission to help people connect with the

October Updates

Welcome to October! This month we will focus on grounding foods and the lung/large intestine health.