This week was, yet again, full of Historical Events! We had extreme weather, and this led to empty shelves, farmer's with frozen fields,...

Welcome to 2021! Last year was challenging and this year, I am determined to grow, as well. Yes, I cook and sell food, but I feel like I...

Welcome to October! This month we will focus on grounding foods and the lung/large intestine health. We will be on a mini vacation...